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Need to Improve freestyle technique? Do these swimming drills.

We have identified the key factors you need to work on to improve your freestyle technique and speed, but how do you train them? When it comes to improving your technique I am a strong believer in...

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Slow freestyle? Get faster with the correct start, flip turn, and underwater...

To optimize your swimming freestyle racing performance you need to work on start, turn, and underwater kick. In this article I will go through all three underlining the key factors to perform them at...

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Two swimming drills for a faster freestyle.

Short distance freestyle racing is all about fast and effective arm strokes and leg kicks. Once you have got the start from the block and flip turns right you need to work on a quick arm stroke and a...

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How to train for triathlon and long distance swimming

Finally back. I have been really busy making my family grow…. yes I am the proud father of a another wonderful baby boy. You can be sure you will read about how I am going to get him to love…Read more →

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Improve your endurance and speed with the “4 weeks swimming training plan”....

One of the most common problems swimmers at any level have is to hit the wall of their swimming performance and start getting frustrated not being able to improve further. Unless you are an Olympic...

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